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Book it didnt start with you1/12/2024 ![]() It explores the psychology and science behind traumatic experiences and how it is passed down. 3 | Healing sentences we can say to ourselvesĮssentially, this is a self-help book.2 | Goes against the fundamentals of Stoicism.1 | The relationship we have with our parents.The 3 biggest key points and takeaways from It Didn’t Start With You.How easy is It Didn’t Start With You to read?.The lowdown on It Didn’t Start With You.I recommend reading through it with an open mind, as the ideas, facts and research can seem slightly controversial. Here is my long-awaited book review, and the first one of the year. As though I can tackle more discomfort and growth.Īnd so, reading It Didn’t Start With You by Mark Wolynn last month felt like the right time. You don’t have to spend each day being an ongoing self-improvement project.īut now that I’m finally living a life of remote work and travel, something I’ve dreamed about since March 2020, I feel happier and more fulfilled. Sometimes there comes a point when you just want to be. It can get emotionally exhausting constantly looking inwards and trying to better yourself. This would have opened up a whole new can of worms and even more questions and answers to add to my healing journey. As well as force me to face questions about my parents, how they parented me and how they were parented. So, I guess I’ve been putting off reading it because I knew it would be an uncomfortable and challenging read. I bought it towards the end of 2020 after months of inner turmoil, pushing through mindset blocks and practising self-love. Let me start off by saying that this book has been on my TBR pile for over a year. It Didn’t Start With You by Mark Wolynn introduces how inherited family trauma shapes who we are and how to end the cycle. Last Updated on Novemby Thalia My first book review of the year, and it’s a controversial one…
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